How to Manage Neck & Shoulder Pain
As an entire generation of workers have suddenly and rapidly switched to working from home, where there may not be adequate postural support while working, we are seeing an increase in …
May 2020
Managing Arthritis Pain During Lockdown
Rhian Davies, Clinic Director and Lead Physio at one2one Therapy explains how patients shielding due to COVID-19 can manage arthritis pain in lockdown. Arthritis is an incredibly painful condition, however the …
Mental Health Awareness Week: Beth’s Story
For Mental Health Awareness Week, our staff have been opening up and sharing their mental health stories. Yoga teacher Beth shares hers below: Over the past 10 years yoga has been …
Mental Health Awareness Week: Tracy’s Story
For mentalhealthawarenessweek our team at one2one are sharing their personal stories. Here, our Practice Manager Tracy shares hers. #speakyourmind Mental Health is a subject very close to my heart. My mum suffers from severe …
Mental Health Awareness Week: Claire’s Story
For Mental Health Awareness Week, our team at one2one are sharing their personal stories. Today, yoga teacher Claire shares her experience of navigating her own mental health… I came to Yoga, …
Mental Health Awareness Week – Mike’s Story
For Mental Health Awareness week our one2one family have been sharing their personal stories. Today, Yoga Teacher Mike shares his….. I’m celebrating the end of two long hard years of training …
Mental Health Awareness Week: Rhian’s Story
Most of you are aware of my mental health journey from the honest conversations I have during your physio session or the blog I wrote earlier this year. When my world …