Adam Bowden

Raynor Massage & Running Coach

Former GB Athlete | Commonwealth Games Finalist | British 70.3 Record Holder
Adam spent over 20 years as a professional athlete, competing for Great Britain and England in both athletics and triathlon.
He began his career as a middle-distance runner, specialising in the 3000m steeplechase, where he became British Champion, Olympic Trials winner, and placed 9th at the 2006 Commonwealth Games.
In 2008, Adam transitioned into triathlon, going on to compete across all distances—from Sprint to Ironman. He raced in the World Triathlon Series, represented GB internationally, and set the British record for Ironman 70.3 with a time of 3:35:03.

His career highlights include:

•Commonwealth Games Finalist
•Multiple top-10 finishes in the World Triathlon Series
•Winner of Dubai 70.3
•7th – Ironman 70.3 World Championships
•2nd – European 70.3 Championships

After stepping back from racing in 2022, Adam now focuses on helping others move better, feel better, and enjoy running—through a powerful combination of Raynor deep tissue massage therapy and Run Fundamentals coaching.

Raynor Deep Tissue Massage Therapy

Years of training and racing taught Adam how essential recovery and body maintenance are. As a qualified Raynor Massage Therapist, he uses this unique deep tissue technique to release long-held physical and emotional tension—restoring balance and mobility to the body.

Adam also offers Run Fundamentals sessions at One2One Therapy—ideal for runners of all levels looking to improve their technique, move more efficiently, and prevent injury. Whether you’re dealing with tension, returning from injury, or looking to improve your running, Adam brings world-class experience and genuine care to every session.