Physiotherapist and Owner of Bridgend physiotherapy, wellbeing and sports injury clinic One2One, Rhian Davies, discusses why the stereotypical ‘perfect Christmas’ could be bad for your health.
Osteoarthritis – A Useful Guide For Managing Your Symptoms Osteoarthritis is the most common form of arthritis with around 1 million people seeing their GP about it every year and accounts …
What is Physiotherapy? Physiotherapists are experts in body movement. They understand how muscles and joints work and why injuries occur. Chartered physiotherapists are trained to a high clinical standard and have …
Elite athletes consider sports massage an unmissable and totally crucial part of their weekly routine to enhance performance, prevent injuries and boost recovery. Whether you’re off to compete at the Olympics, …
You don't have to be sporty to get a Sports Massage! Read More »
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing at any given moment. Living mindfully can enable people to change the …
What is hyperthyroidism? Hyperthyroidism, or overactive thyroid disease, means your thyroid gland makes and releases too much thyroid hormone. The thyroid gland is located in the front of your neck, just …
To help you decide if a Vi-Move assessment is right for you, we’ve taken this article from the Daily Telegraph. If anyone suffers with back pain, this gives you more information on how the technology works …
Vi-Move Technology – How it can help with back pain Read More »
Written by Tula Smallman Has your child or a young person you know been complaining about painful heels? If so, it could be Sever’s disease. I’d never heard of the condition myself until …