Clinic Director at one2one Therapy, physiotherapist Rhian Davies, takes a reflective look at her journey over the past 10 years. The end of a decade got me thinking about it’s start …
Rhian’s story – a decade of personal and professional growth Read More »
Start the 2020 Season with a Bang, not an ‘ouch’! Is your triathlon training contributing to your performance or is it actually contributing to an eventual injury? Are previous injuries or …
“I can’t believe I’m in so much pain from a simple trip!” That’s a regular phrase in any physiotherapy clinic or A&E department. A fall can happen to anyone of any …
Maesteg Triathletes and one2one clients Paul Lewis and Paul Thomas head to kona on the Big Island of Hawaii for the 2019 Ironman World Championships. They will swim 2.4 miles, bike …
Two one2one clients head to Kona for the Ironman World Championships Read More »
South Wales and local wellbeing clinic, one2one Therapy, could be set for triple glory this weekend as pro athlete Adam Bowden and age group athletes David Murray & Paul Thomas all …
one2one athletes head to Nice for Ironman 70.3 World Championships Read More »
one2one sponsored Triathlete Adam Bowden produced a convincing podium finish in last weekend’s Ironman 70.3 in Dun Laoghaire, Ireland, despite battling a mechanical malfunction with his hydration system on the bike.Adam …
one2one Triathlete Adam scores podium finish in Ironman 70.3 Dun Laoghaire Read More »
There is much pride among the one2one team as our sponsored triathlete, Adam Bowden, heads to Ireland this weekend to compete in Ironman 70.3 Dun Laoghaire before travelling to Nice to …
one2one sponsored Triathlete Adam Bowden heads to Ironman 70.3 Dun Laoghaire Read More »
The sports physiotherapists at one2one are no stranger to treating elite athletes who compete at the highest levels in cycling, triathlon and a whole host of other sports, however last weekend’s Healthspan Porthcawl 10k saw the team …
Team one2one take corporate title & beat personal milestones in Porthcawl 10k Read More »
Every summer, we typically find ourselves treating ‘Holiday Injuries’ at one2one – which we are of course happy to help with. However, prevention is better than cure, so before you head …
Injury is proving no barrier to Cardiff triathlete Adam Bowden. Adam is one of the one2one sponsored athletes and is delivering a very strong performance in only his second year of …
one2one sponsored athlete storms back from injury to take second place at Pays D’Aix Read More »
You may have seen that one2one Therapy includes Acupuncture among our list of treatments. Acupuncture is growing in popularity among physiotherapists, in fact statistics gleaned by the Chartered Society of Physiotherapists …
Why acupuncture is growing in popularity among physiotherapists Read More »
Here at One2One, we advocate exercise in general, but our regular pilates and yoga classes were deliberately chosen for their all-round Health benefits for body, mind & soul. However, yoga also …
Why Yoga Classes are good for your mind and your health Read More »
The Six Nations tournament is again underway, and Wales struggled at the start with some key players, sidelined due to injury. Initially the team missed Leigh Halfpenny, Rhys Patchell, Scott Williams …
Sports Injuries – why prevention is better than cure Read More »
I am a Managing Director of an engineering business. I travel abroad a great deal and always need to be on my “A” game 24/7. What has this got to do …
one 2 one Therapy is pleased to report that our sponsored Elite triathlete Adam Bowden won his first IRONMAN 70.3 victory in style, leading the swim, strong on the bike and …
one 2 one Sponsored Triathlete claims victory in IRONMAN 70.3 in Dubai Read More »
Utilising a range of treatments in injury rehabilitation can deliver very real benefits for our one2one clients. We often see clients experience relief from long term conditions – and sometimes the …
