What is Reformer Pilates?
one2one’s APPI and Peak Pilates Certified instructor, Tina Lloyd, from Trepilates, explains what the reformer is and how it aids a Pilates workout The reformer was invented by Pilates founder Joseph Pilates. …
Sports Massage Therapist Heidi Returns to Work Monday 27 July
Throughout lockdown, many of our therapists were able to offer remote treatment, however sports massage cannot be adapted to remote treatment. It’s therefore our pleasure to announce that we are now …
Sports Massage Therapist Heidi Returns to Work Monday 27 July Read More »
The importance of exercise
Writing for the June edition of Buddy Magazine, physiotherapist and one2one Clinic Director, Rhian Davies, explains why exercise is important for health I’m always encouraging my clients to take regular exercise, …
How to Manage Neck & Shoulder Pain
As an entire generation of workers have suddenly and rapidly switched to working from home, where there may not be adequate postural support while working, we are seeing an increase in …
Managing Arthritis Pain During Lockdown
Rhian Davies, Clinic Director and Lead Physio at one2one Therapy explains how patients shielding due to COVID-19 can manage arthritis pain in lockdown. Arthritis is an incredibly painful condition, however the …
Mental Health Awareness Week: Beth’s Story
For Mental Health Awareness Week, our staff have been opening up and sharing their mental health stories. Yoga teacher Beth shares hers below: Over the past 10 years yoga has been …
Mental Health Awareness Week: Tracy’s Story
For mentalhealthawarenessweek our team at one2one are sharing their personal stories. Here, our Practice Manager Tracy shares hers. #speakyourmind Mental Health is a subject very close to my heart. My mum suffers from severe …
Mental Health Awareness Week: Claire’s Story
For Mental Health Awareness Week, our team at one2one are sharing their personal stories. Today, yoga teacher Claire shares her experience of navigating her own mental health… I came to Yoga, …
Mental Health Awareness Week – Mike’s Story
For Mental Health Awareness week our one2one family have been sharing their personal stories. Today, Yoga Teacher Mike shares his….. I’m celebrating the end of two long hard years of training …
Mental Health Awareness Week: Rhian’s Story
Most of you are aware of my mental health journey from the honest conversations I have during your physio session or the blog I wrote earlier this year. When my world …
Family Mindfulness Exercise from Suzanne Williams
We love this mindfulness exercise, so simple but fun and calming for the whole family!
Top tips from one2one owner Rhian Davies on getting through Coronavirus and Lockdown
As the owner of a physiotherapy, sports injury and wellbeing clinic, it has been my passion for many years to provide one2one clients with advice and support for their overall health …
Top tips from one2one owner Rhian Davies on getting through Coronavirus and Lockdown Read More »
The link between sleep and wellbeing
Physiotherapist Annie Williams discusses why sleep is so important for wellbeing Sleep is something not many of us think too much about – unless we are not getting enough….then we definitely …
Mindfulness for kids and families
Some fun, easy to use mindfulness techniques for children (and parents!) from our mindfulness teacher, Suzanne Williams:
Young persons COVID-19 survival pack
This really helpful guide was produced by Cardiff and Vale UHB: Child Psychology Team – we are sharing to raise awareness and provide support at this time. Click here to view
Free Exercise Workout for Kids
GB Triathlete, Adam Bowden, shares this fun, healthy workout for kids