Online Club for Triathletes
Exciting News – we are launching our new one2one Triathlon Club on Facebook. For only £40 you will gain 1 months access to our private Facebook Group – one2one Triathletes. On …
Online Classes This Week – Just £5
Sat 28th March – 9.30-10.30am Yoga with Beth Sun 29th March – 10-10.45am Family Mindfulness with Suzanne (£5 per family) Mon 30th March – 5-5.45pm S&C Circuits with Angharad If you …
How to Engage your Core Muscles
Physiotherapist Rhian Davies and Triathlete Adam Bowden demonstrate how to get your core muscles working in this quick but effective 3 minute video. If it’s something you are keen to practice, …
Eating well during the Coronavirus pandemic
One2One Nutritionist and Registered Dietician, Aisling Pigott, shares her top tips for eating to keep the immune system healthy Fears around Coronavirus are rising, social distancing and isolation are coming into …
Mindfulness technique for finding a moment of calm
Our mindfulness class leader, Suzanne, has recorded this free short mindfulness technique for anyone who needs a moment of calm amid the current Coronavirus outbreak (although it works in other stressful …
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one2one to Host Ironman Endurance Workshop on 21 Feb 2020
Signed up for Ironman Wales 2020? Join Dietitian Aisling Pigott and Physiotherapist Annie Williams on for an educational evening on long course triathlon. on 21 Feb 2020. Both our experts …
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Rhian’s story – a decade of personal and professional growth
Clinic Director at one2one Therapy, physiotherapist Rhian Davies, takes a reflective look at her journey over the past 10 years. The end of a decade got me thinking about it’s start …
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New Triathlon Screening Service – £150
Start the 2020 Season with a Bang, not an ‘ouch’! Is your triathlon training contributing to your performance or is it actually contributing to an eventual injury? Are previous injuries or …
Case Study: Slips, trips and falls – when they don’t just ‘get better’ – and how physiotherapy can help
“I can’t believe I’m in so much pain from a simple trip!” That’s a regular phrase in any physiotherapy clinic or A&E department. A fall can happen to anyone of any …
Two one2one clients head to Kona for the Ironman World Championships
Maesteg Triathletes and one2one clients Paul Lewis and Paul Thomas head to kona on the Big Island of Hawaii for the 2019 Ironman World Championships. They will swim 2.4 miles, bike …
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one2one athletes head to Nice for Ironman 70.3 World Championships
South Wales and local wellbeing clinic, one2one Therapy, could be set for triple glory this weekend as pro athlete Adam Bowden and age group athletes David Murray & Paul Thomas all …
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one2one Triathlete Adam scores podium finish in Ironman 70.3 Dun Laoghaire
one2one sponsored Triathlete Adam Bowden produced a convincing podium finish in last weekend’s Ironman 70.3 in Dun Laoghaire, Ireland, despite battling a mechanical malfunction with his hydration system on the bike.Adam …
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one2one sponsored Triathlete Adam Bowden heads to Ironman 70.3 Dun Laoghaire
There is much pride among the one2one team as our sponsored triathlete, Adam Bowden, heads to Ireland this weekend to compete in Ironman 70.3 Dun Laoghaire before travelling to Nice to …
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Team one2one take corporate title & beat personal milestones in Porthcawl 10k
The sports physiotherapists at one2one are no stranger to treating elite athletes who compete at the highest levels in cycling, triathlon and a whole host of other sports, however last weekend’s Healthspan Porthcawl 10k saw the team …
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Avoiding ‘holiday ailments’ this summer
Every summer, we typically find ourselves treating ‘Holiday Injuries’ at one2one – which we are of course happy to help with. However, prevention is better than cure, so before you head …
one2one sponsored athlete storms back from injury to take second place at Pays D’Aix
Injury is proving no barrier to Cardiff triathlete Adam Bowden. Adam is one of the one2one sponsored athletes and is delivering a very strong performance in only his second year of …
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