Here at One2One, we advocate exercise in general, but our regular pilates and yoga classes were deliberately chosen for their all-round Health benefits for body, mind & soul. However, yoga also …
Why Yoga Classes are good for your mind and your health Read More »
The Six Nations tournament is again underway, and Wales struggled at the start with some key players, sidelined due to injury. Initially the team missed Leigh Halfpenny, Rhys Patchell, Scott Williams …
Sports Injuries – why prevention is better than cure Read More »
I am a Managing Director of an engineering business. I travel abroad a great deal and always need to be on my “A” game 24/7. What has this got to do …
one 2 one Therapy is pleased to report that our sponsored Elite triathlete Adam Bowden won his first IRONMAN 70.3 victory in style, leading the swim, strong on the bike and …
one 2 one Sponsored Triathlete claims victory in IRONMAN 70.3 in Dubai Read More »
Utilising a range of treatments in injury rehabilitation can deliver very real benefits for our one2one clients. We often see clients experience relief from long term conditions – and sometimes the …
One of the most popular treatments at one2one therapy in Bridgend is sports massage. It’s a service that seems to be much in demand, so here’s a little information about how …
The Benefits of Sports Massage – perfect for your lunch break Read More »
Whilst acupuncture is strictly for the clinic, did you know acupressure can help self-treat minor ailments at home? Many people don’t realise that one2one offer acupuncture – in fact, it’s really …
How acupressure can help with minor Christmas ailments Read More »
I had a discectomy (surgery to remove the whole or part of an intervertebral disc) in August 2017 and my recovery was going really well. Out of nowhere my back “went” …
Osteoarthritis – A Useful Guide For Managing Your Symptoms Osteoarthritis is the most common form of arthritis with around 1 million people seeing their GP about it every year and accounts …
