Run Fundamentals with Adam
Run Fundamentals with Adam: Adam Bowden – Elite Sport Services Are you someone that wants to take up running and not sure where to start? Or perhaps you’re an experienced runner …
How Accupuncture can help with pain
If you are suffering from pain, it is time to think out of the box and look for remedies that can reduce the intensity of your pain. Acupuncture has been known …
New Owner & Director of One 2 One Therapy Ltd
It is with great pleasure we announce the new owner & director of One 2 One Therapy Ltd….our practice manager Tracy Harris! Tracy has played a huge role in our one2one …
Rhian steps down as Owner & Director of One 2 One.
As of next week, Rhian will be stepping down as owner and director of One 2 One Therapy and wanted to explain in her own words why she made this huge …
Rhian steps down as Owner & Director of One 2 One. Read More »
one2one Launches Christmas Pamper Gift Boxes
We have always offered massage and physiotherapy treatment vouchers for special occasions, and these are still available on their own, while our new boxes offer a tangible, beautiful handmade gift as …
Feeling ‘stuck’? How to get your energy (and your life) moving again.
We all get moments in our lives where we feel stuck. Making changes can be scary – so scary, in fact they can sometimes cause us to be stuck in life. …
Feeling ‘stuck’? How to get your energy (and your life) moving again. Read More »
Happy News as one2one’s Rhian and Adam Get Engaged: Here’s their story
There was some excitement and some very happy news this week, as our sponsored athlete Adam Bowden proposed to our Clinic Director Rhian Davies. As so many people have asked, and …
Happy News as one2one’s Rhian and Adam Get Engaged: Here’s their story Read More »
Coming Soon! Get Your Vibe Up with Rhian
Have you lost your zest for life, no longer have that spark? Life events can bring us down and we sometimes get lost in it all. The great news is, you …
Adam Bowden Returns to Competition – First Race since February
Our sponsored athlete, Adam Bowden, returned to Triathlon for his first race since lockdown in February. COVID season has brought it’s training challenges, with Adam being unable to swim for the …
Adam Bowden Returns to Competition – First Race since February Read More »
What is Reformer Pilates?
one2one’s APPI and Peak Pilates Certified instructor, Tina Lloyd, from Trepilates, explains what the reformer is and how it aids a Pilates workout The reformer was invented by Pilates founder Joseph Pilates. …
Sports Massage Therapist Heidi Returns to Work Monday 27 July
Throughout lockdown, many of our therapists were able to offer remote treatment, however sports massage cannot be adapted to remote treatment. It’s therefore our pleasure to announce that we are now …
Sports Massage Therapist Heidi Returns to Work Monday 27 July Read More »
The importance of exercise
Writing for the June edition of Buddy Magazine, physiotherapist and one2one Clinic Director, Rhian Davies, explains why exercise is important for health I’m always encouraging my clients to take regular exercise, …
How to Manage Neck & Shoulder Pain
As an entire generation of workers have suddenly and rapidly switched to working from home, where there may not be adequate postural support while working, we are seeing an increase in …
Managing Arthritis Pain During Lockdown
Rhian Davies, Clinic Director and Lead Physio at one2one Therapy explains how patients shielding due to COVID-19 can manage arthritis pain in lockdown. Arthritis is an incredibly painful condition, however the …
Mental Health Awareness Week: Beth’s Story
For Mental Health Awareness Week, our staff have been opening up and sharing their mental health stories. Yoga teacher Beth shares hers below: Over the past 10 years yoga has been …
Mental Health Awareness Week: Tracy’s Story
For mentalhealthawarenessweek our team at one2one are sharing their personal stories. Here, our Practice Manager Tracy shares hers. #speakyourmind Mental Health is a subject very close to my heart. My mum suffers from severe …