If you’re spending hours sat at a desk, in a car, or on your phone, it’s no surprise your back is starting to feel it. […]
Sitting All Day? Here’s Why Your Back Hurts (And How to Fix It) Read More »
When it comes to recovering from injury or reducing muscle tension, sports massage is one of the most effective treatments available. At One2One Therapy, sports
Benefits of Sports Massage for Injury Recovery Read More »
If you’re searching for physiotherapy in Bridgend, you’re likely dealing with pain, injury, or reduced mobility that’s starting to affect your daily life. At One2One
Physiotherapy in Bridgend – What to Expect Read More »
How Acupuncture in Bridgend Can Support Pain Relief and Recovery If you’re struggling with persistent pain, muscle tension or injury, acupuncture in Bridgend may help
How Acupuncture in Bridgend Can Support Pain Relief and Recovery Read More »
Physiotherapy in Bridgend: Helping You Move Better, Feel Stronger and Get Back to Everyday Life If pain, stiffness or injury is holding you back, finding
Physiotherapy Near Me Read More »
January is often a time for getting back into routine. Work picks up, daily schedules return and many people set goals to feel healthier or
Getting Back into the Swing of Things This January with Physiotherapy in Bridgend Read More »
At One2One Therapy, we understand that the Christmas period and the start of a new year can be a challenging time for many people. While
Supporting Mental Wellbeing Through Counselling and Mindfulness Therapy in Bridgend Read More »
Thursday, 30th May will be Rhian’s last day working as a Physio at one2one. After 20 years and helping thousands of people in the Bridgend
Farewell to Rhian: A New Chapter Begins Read More »
To celebrate our 20th Anniversary, the team at one2one along with friends & family are walking 20km along the Coastal path from Rest Bay to
Walk in aid of Maggies Cancer Charity Read More »
Ever wondered what Rhian has been doing in her spare time since stepping down as owner of one2one? She has been working hard developing a
A New Wellbeing Service offered at one2one Read More »
Felicitie Walls (Flik), a Nutrition and Health Coach specializing in pregnancy and postpartum nutrition joins One2One We are excited to welcome, Flik, a qualified Nutrition
This October, physiotherapist and one2one founder Rhian Bowden began working with a fantastic female-only digital club called Her Spirit. Co-Founders Holly and Mel set up this
Run Fundamentals with Adam:Adam Bowden – Elite Sport Services Are you someone that wants to take up running and not sure where to start? Or
Run Fundamentals with Adam Read More »
It is with great pleasure we announce the new owner & director of One 2 One Therapy Ltd….our practice manager Tracy Harris! Tracy has played
New Owner & Director of One 2 One Therapy Ltd Read More »
As of next week, Rhian will be stepping down as owner and director of One 2 One Therapy and wanted to explain in her own
Rhian steps down as Owner & Director of One 2 One. Read More »