bridgend physiotherapist wishes clients happy christmas

Physiotherapist and Owner of Bridgend physiotherapy, wellbeing  and sports injury clinic One2One, Rhian Davies, discusses why the stereotypical ‘perfect Christmas’ could be bad for your health.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing at any given moment. Living mindfully can enable people to change the …

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