What is Reformer Pilates?
one2one’s APPI and Peak Pilates Certified instructor, Tina Lloyd, from Trepilates, explains what the reformer is and how it aids a Pilates workout The reformer was invented by Pilates founder Joseph Pilates. …
Classes
How to Engage your Core Muscles
Physiotherapist Rhian Davies and Triathlete Adam Bowden demonstrate how to get your core muscles working in this quick but effective 3 minute video. If it’s something you are keen to practice, …
Why Yoga Classes are good for your mind and your health
Here at One2One, we advocate exercise in general, but our regular pilates and yoga classes were deliberately chosen for their all-round Health benefits for body, mind & soul. However, yoga also …
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