Online Classes This Week – Just £5
CLASS TIME TABLE WC 30/03/2020 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY CORE WORKOUT 8AM-8:45AM RHIAN + ADAM YOGA WITH MIKE 7AM-8AM CORE WORKOUT 8AM-8:45AM RHIAN + ADAM …
Core Workouts
How to Engage your Core Muscles
Physiotherapist Rhian Davies and Triathlete Adam Bowden demonstrate how to get your core muscles working in this quick but effective 3 minute video. If it’s something you are keen to practice, …