Throughout lockdown, many of our therapists were able to offer remote treatment, however sports massage cannot be adapted to remote treatment. It’s therefore our pleasure to announce that we are now …
Sports Massage Therapist Heidi Returns to Work Monday 27 July Read More »
Writing for the June edition of Buddy Magazine, physiotherapist and one2one Clinic Director, Rhian Davies, explains why exercise is important for health I’m always encouraging my clients to take regular exercise, …
As an entire generation of workers have suddenly and rapidly switched to working from home, where there may not be adequate postural support while working, we are seeing an increase in …
Rhian Davies, Clinic Director and Lead Physio at one2one Therapy explains how patients shielding due to COVID-19 can manage arthritis pain in lockdown. Arthritis is an incredibly painful condition, however the …
We love this mindfulness exercise, so simple but fun and calming for the whole family!
As the owner of a physiotherapy, sports injury and wellbeing clinic, it has been my passion for many years to provide one2one clients with advice and support for their overall health …
Top tips from one2one owner Rhian Davies on getting through Coronavirus and Lockdown Read More »
Physiotherapist Annie Williams discusses why sleep is so important for wellbeing Sleep is something not many of us think too much about – unless we are not getting enough….then we definitely …
Some fun, easy to use mindfulness techniques for children (and parents!) from our mindfulness teacher, Suzanne Williams:
This really helpful guide was produced by Cardiff and Vale UHB: Child Psychology Team – we are sharing to raise awareness and provide support at this time. Click here to view
Exciting News – we are launching our new one2one Triathlon Club on Facebook. For only £40 you will gain 1 months access to our private Facebook Group – one2one Triathletes. On …
CLASS TIME TABLE WC 30/03/2020 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY CORE WORKOUT 8AM-8:45AM RHIAN + ADAM YOGA WITH MIKE 7AM-8AM CORE WORKOUT 8AM-8:45AM RHIAN + ADAM …
Physiotherapist Rhian Davies and Triathlete Adam Bowden demonstrate how to get your core muscles working in this quick but effective 3 minute video. If it’s something you are keen to practice, …
One2One Nutritionist and Registered Dietician, Aisling Pigott, shares her top tips for eating to keep the immune system healthy Fears around Coronavirus are rising, social distancing and isolation are coming into …
Our mindfulness class leader, Suzanne, has recorded this free short mindfulness technique for anyone who needs a moment of calm amid the current Coronavirus outbreak (although it works in other stressful …
Mindfulness technique for finding a moment of calm Read More »