Her Spirit
This October, physiotherapist and one2one founder Rhian Bowden began working with a fantastic female-only digital club called Her Spirit. Co-Founders Holly and Mel set up this […]
Exercise
Run Fundamentals with Adam
Run Fundamentals with Adam:Adam Bowden – Elite Sport Services Are you someone that wants to take up running and not sure where to start? Or
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What is Reformer Pilates?
one2one’s APPI and Peak Pilates Certified instructor, Tina Lloyd, from Trepilates, explains what the reformer is and how it aids a Pilates workout The reformer
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The importance of exercise
Writing for the June edition of Buddy Magazine, physiotherapist and one2one Clinic Director, Rhian Davies, explains why exercise is important for health I’m always encouraging
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