Just Keep Running
Just Keep Running is a new initiative created by Adam & Rhian Bowden to promote running for better health & wellbeing. Adam Bowden is an Elite runner (track, road & cross …
Exercise
Run Fundamentals with Adam
Run Fundamentals with Adam: Adam Bowden – Elite Sport Services Are you someone that wants to take up running and not sure where to start? Or perhaps you’re an experienced runner …
What is Reformer Pilates?
one2one’s APPI and Peak Pilates Certified instructor, Tina Lloyd, from Trepilates, explains what the reformer is and how it aids a Pilates workout The reformer was invented by Pilates founder Joseph Pilates. …
The importance of exercise
Writing for the June edition of Buddy Magazine, physiotherapist and one2one Clinic Director, Rhian Davies, explains why exercise is important for health I’m always encouraging my clients to take regular exercise, …