Mindfulness for kids and families
Some fun, easy to use mindfulness techniques for children (and parents!) from our mindfulness teacher, Suzanne Williams:
Free Workouts for Kids
Young persons COVID-19 survival pack
This really helpful guide was produced by Cardiff and Vale UHB: Child Psychology Team – we are sharing to raise awareness and provide support at this time. Click here to view
Free Exercise Workout for Kids
GB Triathlete, Adam Bowden, shares this fun, healthy workout for kids