Mindfulness for kids and families
Some fun, easy to use mindfulness techniques for children (and parents!) from our mindfulness teacher, Suzanne Williams:
Mindfulness for kids and families Read More »
Free Workouts for Kids
Young persons COVID-19 survival pack
This really helpful guide was produced by Cardiff and Vale UHB: Child Psychology Team – we are sharing to raise awareness and provide support at
Young persons COVID-19 survival pack Read More »
Free Exercise Workout for Kids
GB Triathlete, Adam Bowden, shares this fun, healthy workout for kids Regular physical activity plays a vital role in supporting children’s physical health, mental wellbeing
Free Exercise Workout for Kids Read More »