Just Keep Running
Just Keep Running is a new initiative created by Adam & Rhian Bowden to promote running for better health & wellbeing. Adam Bowden is an Elite runner (track, road & cross …
General
Run Fundamentals with Adam
Run Fundamentals with Adam: Adam Bowden – Elite Sport Services Are you someone that wants to take up running and not sure where to start? Or perhaps you’re an experienced runner …
Rhian steps down as Owner & Director of One 2 One.
As of next week, Rhian will be stepping down as owner and director of One 2 One Therapy and wanted to explain in her own words why she made this huge …
Rhian steps down as Owner & Director of One 2 One. Read More »
Rhian’s story – a decade of personal and professional growth
Clinic Director at one2one Therapy, physiotherapist Rhian Davies, takes a reflective look at her journey over the past 10 years. The end of a decade got me thinking about it’s start …
Rhian’s story – a decade of personal and professional growth Read More »
Team one2one take corporate title & beat personal milestones in Porthcawl 10k
The sports physiotherapists at one2one are no stranger to treating elite athletes who compete at the highest levels in cycling, triathlon and a whole host of other sports, however last weekend’s Healthspan Porthcawl 10k saw the team …
Team one2one take corporate title & beat personal milestones in Porthcawl 10k Read More »
Avoiding ‘holiday ailments’ this summer
Every summer, we typically find ourselves treating ‘Holiday Injuries’ at one2one – which we are of course happy to help with. However, prevention is better than cure, so before you head …
James’ Story: How a combination of one2one therapies gave an ex-marine a new lease of life
Utilising a range of treatments in injury rehabilitation can deliver very real benefits for our one2one clients. We often see clients experience relief from long term conditions – and sometimes the …
How acupressure can help with minor Christmas ailments
Whilst acupuncture is strictly for the clinic, did you know acupressure can help self-treat minor ailments at home? Many people don’t realise that one2one offer acupuncture – in fact, it’s really …
How acupressure can help with minor Christmas ailments Read More »
Have a Happy Christmas – not a perfect one!
Physiotherapist and Owner of Bridgend physiotherapy, wellbeing and sports injury clinic One2One, Rhian Davies, discusses why the stereotypical ‘perfect Christmas’ could be bad for your health.