At One2One Therapy, we understand that the Christmas period and the start of a new year can be a challenging time for many people. While […]
Supporting Mental Wellbeing Through Counselling and Mindfulness Therapy in Bridgend Read More »
We love this mindfulness exercise, so simple but fun and calming for the whole family! Mindfulness can play a powerful role in supporting family wellbeing,
Family Mindfulness Exercise from Suzanne Williams Read More »
Some fun, easy to use mindfulness techniques for children (and parents!) from our mindfulness teacher, Suzanne Williams:
Mindfulness for kids and families Read More »
CLASS TIME TABLE WC 30/03/2020 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY CORE WORKOUT 8AM-8:45AM RHIAN + ADAM YOGA WITH MIKE 7AM-8AM CORE
Online Classes This Week – Just £5 Read More »
Our mindfulness class leader, Suzanne, has recorded this free short mindfulness technique for anyone who needs a moment of calm amid the current Coronavirus outbreak
Mindfulness technique for finding a moment of calm Read More »