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We all get moments in our lives where we feel stuck. Making changes can be scary – so scary, in fact they can sometimes cause us to be stuck in life.  …

Feeling ‘stuck’? How to get your energy (and your life) moving again. Read More »

There was some excitement and some very happy news this week, as our sponsored athlete Adam Bowden proposed to our Clinic Director Rhian Davies. As so many people have asked, and …

Happy News as one2one’s Rhian and Adam Get Engaged: Here’s their story Read More »

Have you lost your zest for life, no longer have that spark?  Life events can bring us down and we sometimes get lost in it all. The great news is, you …

Coming Soon! Get Your Vibe Up with Rhian Read More »

Our sponsored athlete, Adam Bowden, returned to Triathlon for his first race since lockdown in February. COVID season has brought it’s training challenges, with Adam being unable to swim for the …

Adam Bowden Returns to Competition – First Race since February Read More »

For Mental Health Awareness Week, our staff have been opening up and sharing their mental health stories. Yoga teacher Beth shares hers below: Over the past 10 years yoga has been …

Mental Health Awareness Week: Beth’s Story Read More »

For mentalhealthawarenessweek our team at one2one are sharing their personal stories. Here, our Practice Manager Tracy shares hers. #speakyourmind Mental Health is a subject very close to my heart. My mum suffers from severe …

Mental Health Awareness Week: Tracy’s Story Read More »

For Mental Health Awareness Week, our team at one2one are sharing their personal stories. Today, yoga teacher Claire shares her experience of navigating her own mental health… I came to Yoga, …

Mental Health Awareness Week: Claire’s Story Read More »

one2one sponsored Triathlete Adam Bowden produced a convincing podium finish in last weekend’s Ironman 70.3 in Dun Laoghaire, Ireland, despite battling a mechanical malfunction with his hydration system on the bike.Adam …

one2one Triathlete Adam scores podium finish in Ironman 70.3 Dun Laoghaire Read More »

There is much pride among the one2one team as our sponsored triathlete, Adam Bowden, heads to Ireland this weekend to compete in Ironman 70.3 Dun Laoghaire before travelling to Nice to …

one2one sponsored Triathlete Adam Bowden heads to Ironman 70.3 Dun Laoghaire Read More »

Osteoarthritis – A Useful Guide For Managing Your Symptoms Osteoarthritis is the most common form of arthritis with around 1 million people seeing their GP about it every year and accounts …

Managing Your Arthritic Pain Read More »

What is Physiotherapy? Physiotherapists are experts in body movement.  They understand how muscles and joints work and why injuries occur.  Chartered physiotherapists are trained to a high clinical standard and have …

Is Your Physiotherapist Chartered? Read More »

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing at any given moment. Living mindfully can enable people to change the …

Mindfulness Read More »

What is hyperthyroidism? Hyperthyroidism, or overactive thyroid disease, means your thyroid gland makes and releases too much thyroid hormone. The thyroid gland is located in the front of your neck, just …

Over Active Thyroid?? Rhian's Story Read More »

To help you decide if a Vi-Move assessment is right for you, we’ve taken this article from the Daily Telegraph. If anyone suffers with back pain, this gives you more information on how the technology works …

Vi-Move Technology – How it can help with back pain Read More »