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We have always offered massage and physiotherapy treatment vouchers for special occasions, and these are still available on their own, while our new boxes offer […]

We all get moments in our lives where we feel stuck. Making changes can be scary – so scary, in fact they can sometimes cause

There was some excitement and some very happy news this week, as our sponsored athlete Adam Bowden proposed to our Clinic Director Rhian Davies. As

Have you lost your zest for life, no longer have that spark?  Life events can bring us down and we sometimes get lost in it

Our sponsored athlete, Adam Bowden, returned to Triathlon for his first race since lockdown in February. COVID season has brought it’s training challenges, with Adam

For Mental Health Awareness Week, our staff have been opening up and sharing their mental health stories. Yoga teacher Beth shares hers below: Over the

For mentalhealthawarenessweek our team at one2one are sharing their personal stories. Here, our Practice Manager Tracy shares hers. #speakyourmind Mental Health is a subject very close to my

For Mental Health Awareness Week, our team at one2one are sharing their personal stories. Today, yoga teacher Claire shares her experience of navigating her own

one2one sponsored Triathlete Adam Bowden produced a convincing podium finish in last weekend’s Ironman 70.3 in Dun Laoghaire, Ireland, despite battling a mechanical malfunction with

There is much pride among the one2one team as our sponsored triathlete, Adam Bowden, heads to Ireland this weekend to compete in Ironman 70.3 Dun

Osteoarthritis – A Useful Guide For Managing Your Symptoms Osteoarthritis is the most common form of arthritis with around 1 million people seeing their GP

What is Physiotherapy? Physiotherapists are experts in body movement.  They understand how muscles and joints work and why injuries occur.  Chartered physiotherapists are trained to

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing at any given moment. Living mindfully

What is hyperthyroidism? Hyperthyroidism, or overactive thyroid disease, means your thyroid gland makes and releases too much thyroid hormone. The thyroid gland is located in