COVID-19 Online Support Page

The whole of the UK is facing a challenge right now - and as a champion for health and wellbeing in the Bridgend area, we are playing our part to help our local community.

We're still providing video consultations to our clients via Skype, Facetime, Whatsapp and Zoom and our exercise classes are available online too.

We have an abundance of wellbeing advice on our social media sites @121Physio (FB/IG/Twitter) and on Rhian's FB page @getyourvibeup to help support and encourage members of our local community. Rhian & Tracy are doing their best to lift everyone's mood with weekly empowering mental health discussions on their You Tube channel - The Happy Train. Please follow us if you'd like regular info and our top tips on how to stay well and healthy.

Our latest Free Videos - More to Follow

Breathing Exercises

Diaphramatic Breathing for relieving Anxiety

Breathing Exercises to release negativity

Deep Breathing Exercises with Rhian

Exercise, Workouts and Stretches

Running Drills with GB Triathlete Adam Bowden

Yoga with Mike

Gentle Lower Back Stretches with Rhian

GB Triathlete Adam Bowden - a workout for kids

How to Engage your Core Muscles

Self Massage Techniques with Annie

Indoor Exercises to strengthen the Lower Limbs

Gentle Seated Exercises for Everyone

Stay Active at Home - Video from the Chartered Society for Physiotherapy, great for the elderly

Mindfulness

Our latest Coronavirus Blog Posts

Other Recommended Resources

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