COVID-19 Online Support Page
The whole of the UK is facing a challenge right now - and as a champion for health and wellbeing in the Bridgend area, we are playing our part to help our local community.
We're still providing video consultations to our clients via Skype, Facetime, Whatsapp and Zoom and we've added lots of new online classes and even a new online Triathlon Group.
We've created a special Facebook Group to help support and encourage members of our local community, and we'll also be sharing online exercises, mindfulness and yoga videos, tips and advice, as well as practical help and someone to talk to.
Our latest Free Videos - More to Follow
Diaphramatic Breathing for relieving Anxiety
Breathing Exercises to release negativity
Deep Breathing Exercises with Rhian
Exercise, Workouts and Stretches
Running Drills with GB Triathlete Adam Bowden
Yoga with Mike
Gentle Lower Back Stretches with Rhian
GB Triathlete Adam Bowden - a workout for kids
How to Engage your Core Muscles
Self Massage Techniques with Annie
Indoor Exercises to strengthen the Lower Limbs
Gentle Seated Exercises for Everyone
Stay Active at Home - Video from the Chartered Society for Physiotherapy, great for the elderly
Managing Feelings - Be the Pond
Helping Children identify positive feelings
Mindfulness Technique for Children
Mindfulness - A Moment of Calm
For more free videos and reources, join our dedicated Facebook group and get involved in the conversation:
Also, check out our support and resources below: