COVID-19 Online Support Page

The whole of the UK is facing a challenge right now - and as a champion for health and wellbeing in the Bridgend area, we are playing our part to help our local community.

We're still providing video consultations to our clients via Skype, Facetime, Whatsapp and Zoom and we've added lots of new online classes and even a new online Triathlon Group.

We've created a special Facebook Group to help support and encourage members of our local community, and we'll also be sharing online exercises, mindfulness and yoga videos, tips and advice, as well as practical help and someone to talk to.

Our latest Free Videos - More to Follow

Breathing Exercises

Diaphramatic Breathing for relieving Anxiety

Breathing Exercises to release negativity

Deep Breathing Exercises with Rhian

Exercise, Workouts and Stretches

Running Drills with GB Triathlete Adam Bowden

Yoga with Mike

Gentle Lower Back Stretches with Rhian

GB Triathlete Adam Bowden - a workout for kids

How to Engage your Core Muscles

Self Massage Techniques with Annie

Indoor Exercises to strengthen the Lower Limbs

Gentle Seated Exercises for Everyone

Stay Active at Home - Video from the Chartered Society for Physiotherapy, great for the elderly


Facebook Support

For more free videos and reources, join our dedicated Facebook group and get involved in the conversation:

Also, check out our support and resources below:

Our latest Coronavirus Blog Posts

Other Recommended Resources

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