Gentle Strength & Conditioning (Physio Led - Angharad)
Gentle Strength & Conditioning Weekly Class with Angharad (Physiotherapist)
Who is it for?
Individuals who struggle, or are starting to struggle with activities such as:-
Climbing stairs
Getting up from a low chair
Getting up from the floor
This class is also suitable for anyone suffering with Athritis who wants to move better.
Class will be 45 Mins in length & will include chair and standing exercises.
Please bring a water bottle & wear appropriate clothing
Each class = £8.50 each