Gentle Strength & Conditioning (Physio Led - Angharad)
Physiotherapist-Led Exercise Classes to Improve Strength, Balance & Confidence
Staying active is one of the most important ways to maintain your independence, improve mobility and support your overall health as you get older. If you're beginning to find everyday activities more difficult, our Gentle Strength & Conditioning Classes provide a safe and supportive way to build strength, improve balance and move with greater confidence.
Led by Angharad, Chartered Physiotherapist, these weekly classes are designed for people who want to improve their strength and mobility through carefully planned, low-impact exercises that are suitable for a range of abilities.
Whether you're recovering from illness, managing arthritis or simply want to stay stronger for longer, our physiotherapist-led classes can help you feel more confident in everyday life.
Our 45-minute classes combine chair-based and standing exercises to help improve strength, balance and mobility in a safe, supportive environment. Each session costs just £8.50, making it an affordable way to invest in your long-term health and independence. Please wear comfortable clothing, supportive footwear and remember to bring a bottle of water.
Who Are These Classes For?
These classes are ideal for people who are beginning to notice that everyday activities are becoming more challenging.
You may benefit if you find it difficult to:
- Climb stairs
- Stand up from a chair
- Get up from the floor
- Improve your balance
- Increase your confidence when walking
- Maintain your independence
The class is also particularly suitable for people living with arthritis who want to improve movement, strength and overall function.
What to Expect
Each class lasts approximately 45 minutes and includes a combination of:
- Gentle seated exercises
- Standing strengthening exercises
- Balance activities
- Functional movement exercises
- Mobility work
- Guided instruction from a Chartered Physiotherapist
Exercises are designed to be safe, progressive and appropriate for your individual ability.
Frequently Asked Questions
These classes are designed for adults who want to improve their strength, balance and mobility in a safe, supportive environment. They are particularly suitable for older adults, people experiencing reduced mobility and those managing arthritis.
No. The exercises are specifically designed to be gentle and suitable for a wide range of abilities. Every participant is encouraged to work at their own pace.
Yes. Gentle strengthening and movement exercises are often recommended to help improve joint mobility, muscle strength and everyday function for people living with arthritis. If you're unsure whether the class is suitable for you, speak to one of our physiotherapists before attending.
Yes. Many of the exercises are designed to improve strength, coordination and balance, helping you feel more confident during everyday activities.
Each 45-minute session includes a combination of seated and standing exercises led by a Chartered Physiotherapist. Exercises focus on improving strength, mobility, balance and functional movement in a safe and supportive environment.
Yes. Every class is led by Angharad, a Chartered Physiotherapist, ensuring exercises are appropriate, safe and supported by professional clinical knowledge.
Please wear comfortable clothing that allows you to move freely along with supportive footwear. Don't forget to bring a bottle of water.
Each Gentle Strength & Conditioning class costs £8.50.
Classes last approximately 45 minutes.
No. The classes include chair-based and standing exercises, making them suitable for people who find getting up and down from the floor difficult.
Yes. Improving strength, mobility and balance can make everyday activities such as climbing stairs, standing up from a chair and walking more manageable, helping you maintain your independence for longer.
Simply go to our book platform to reserve your place.
Our Gentle Strength & Conditioning classes are led by Angharad, Chartered Physiotherapist, combining professional clinical expertise with practical, enjoyable exercise. Every class focuses on helping you improve strength, mobility and confidence in a supportive environment, allowing you to move more comfortably and maintain your independence. Whether you're managing arthritis, recovering from illness or simply looking to stay active, our physiotherapist-led classes provide a safe and effective way to improve your health and wellbeing.
What People Say About One2One Therapy Bridgend
We are proud to be a trusted physiotherapy clinic in Bridgend, with positive feedback from clients across South Wales.