Knee Osteoarthritis clinics – Christian Lambert
Physiotherapy advanced practitioner
Monday Evenings
Osteoarthritis (OA) is the most common form of arthritis, Knee OA is normally seen in adults over 50 who experience a painful and stiff knee at times. The pain may feel worse at the end of the day, or when you move your knee, and it may improve when you rest. You might have some stiffness in the morning, but this won’t usually last more than half an hour.
Management of Knee Osteoarthritis
It’s important to keep active and exercise your knee regularly. Stopping or reducing the amount of
exercise you do could cause your symptoms to deteriorate over time. A physiotherapist can advise
you on the best exercises to do, but you’ll need to build them into your daily routine to get the most benefit from them.
At the One2One Knee OA clinic we offer expert advice on managing your knee symptoms and offer the below treatments:
OA exercise classes
Weight loss – Reducing weight can reduce the strain on your knees
Steroid injections – Help pain control and allow return of normal activities Hyaluronic acid injections (HA).This occurs naturally in the body and helps to lubricate joints. These injections aren’t routinely available on the NHS
At One2One Knee OA clinic we offer all the above treatments along with specialist assessment clinics to provide you with personalised advice on your options. We run arthritis exercise classes, offer injections and also have a dietician available to discuss weight management.
If you have been diagnosed with Knee Osteoathritis or suffer from the above symptoms and wish to seek further specialist advice, please book into one of our Knee Osteoarthritis clinics. Contact Us now for more information.
Exercises for Knee Osteoarthritis
Exercise is one of the most effective ways to manage knee osteoarthritis. While it may seem counterintuitive to move a painful joint, regular exercise can help strengthen the muscles that support your knee, improve flexibility, reduce stiffness and make everyday activities such as walking, climbing stairs and getting up from a chair easier.
At One2One Physiotherapy, every exercise programme is tailored to your individual symptoms, mobility and fitness level. Our experienced physiotherapists will assess your knee and recommend safe, evidence-based exercises designed to reduce pain, improve movement and help you stay active with confidence.
Frequently Asked Questions About Knee Osteoarthritis Treatment in Bridgend
Knee osteoarthritis is the most common form of arthritis and occurs when the protective cartilage inside the knee joint gradually wears down over time. This can cause pain, stiffness, swelling and reduced mobility. It most commonly affects adults over the age of 50 but can also develop earlier following injury or repeated stress on the joint.
Common symptoms include:
- Knee pain during or after activity
- Morning stiffness lasting less than 30 minutes
- Swelling around the knee
- Reduced movement
- Clicking or grinding sensations
- Pain when walking, climbing stairs or standing from a chair
- Difficulty with everyday activities
Symptoms often develop gradually and may worsen over time without appropriate management.
Yes. Physiotherapy is one of the most effective non-surgical treatments for knee osteoarthritis. A physiotherapist can improve strength, mobility and balance while reducing pain through targeted exercises, education and personalised rehabilitation programmes.
Several factors can contribute to knee osteoarthritis, including:
- Ageing
- Previous knee injuries
- Excess body weight
- Family history
- Repetitive strain
- Reduced muscle strength
- Previous surgery
A physiotherapist can assess which factors may be contributing to your symptoms.
There is no single treatment that works for everyone. The most effective management usually combines:
- Physiotherapy
- Strengthening exercises
- Weight management
- Activity modification
- Pain management
- Steroid injections where appropriate
- Hyaluronic acid injections for suitable patients
Treatment is always tailored to your individual symptoms and goals.
Not necessarily. Many people manage their symptoms successfully without surgery. Knee replacement is usually considered only when symptoms become severe and conservative treatments are no longer providing sufficient relief.
Our specialist physiotherapists can help determine whether surgery may be appropriate and advise on your options.
Our specialist clinic is suitable for adults who:
- Have been diagnosed with knee osteoarthritis
- Experience ongoing knee pain and stiffness
- Want to avoid or delay surgery
- Need specialist advice about injections
- Want to improve mobility and remain active
- Would benefit from supervised exercise and rehabilitation
During your initial consultation, your physiotherapy specialist will:
- Assess your knee
- Review your symptoms
- Discuss your lifestyle and goals
- Explain your diagnosis
- Recommend the most appropriate treatment options
You will receive a personalised management plan based on your individual needs.
Steroid injections help reduce inflammation and pain within the knee joint. They can provide temporary relief, allowing you to become more active and participate more effectively in your rehabilitation programme.
Your clinician will discuss whether this treatment is appropriate for you.
Our specialist clinic provides evidence-based assessment and treatment for knee osteoarthritis. Alongside personalised physiotherapy, we offer exercise classes, weight management support, steroid injections, hyaluronic acid injections and specialist advice to help you reduce pain, improve movement and maintain your independence.
What People Say About One2One Therapy Bridgend
We are proud to be a trusted physiotherapy clinic in Bridgend, with positive feedback from clients across South Wales.