With 1 in 4 people in the UK experiencing a mental health difficulty each year, accessing the right support has never been more important. At One2One Therapy, we are committed to providing compassionate, professional psychological support tailored to you as an individual.
We believe that good mental health forms the foundation for overall wellbeing, resilience and personal growth. Whether you are struggling with anxiety, low mood, stress, trauma or life challenges, our qualified psychology professionals offer a safe, confidential space to explore your thoughts and feelings.
At One2One Therapy, our experienced team is dedicated to helping you improve your mental and emotional wellbeing, empowering you to move forward with clarity, confidence and strength.
Dr Helen Watkins, Consultant Clinical Psychologist
About Dr Watkins
Hello, I’m Helen, a Consultant Clinical Psychologist. My aim within therapy is to provide a safe space for people who are struggling with their psychological wellbeing and are keen to gain a better understanding of why this might be the case and learn ways of moving forward in a positive direction.
I offer psychological therapy for a wide range of difficulties as outlined below and have extensive experience of working in the NHS and in private settings. I am married with two grown up sons and in my spare time I enjoy walking our dog on the beach, practicing yoga and spending time with family and friends.
I understand for many people seeking help can be a very daunting step to take and that it’s important to find a therapist you have confidence in and feel comfortable with. For that reason I offer a free 15 minute phone-call prior to booking your first appointment to make sure we would be a good fit in working together.
Difficulties I can help with:
- Adjustment disorders
- Anxiety
- Bereavement
- Body Image Issues
- Chronic illness/physical health problems
- Depression and low mood
- Low self-esteem
- Menopause
- Obsessive Compulsive Disorder
- Panic
- Perfectionism
- Performance Anxiety
- Phobias
- Post-Traumatic Stress Disorder
- Social Anxiety Disorders
- Work related issues.
Training, Experience and Approaches used
I qualified as a Clinical Psychologist in 2000 and worked in various settings in the NHS until 2025. Previously I combined my part-time NHS role with part-time private practice before moving fully into independent practice in 2025.
I have trained in a number of psychological approaches and integrate these into my work depending on the issues brought to therapy. These include cognitive-behaviour therapy (CBT), trauma-focussed cognitive-behaviour therapy (TF-CBT), acceptance and commitment therapy (ACT), mindfulness-based stress reduction/cognitive therapy (MBSR/MBCT) and compassion focussed approaches. I always endeavour to take a neuro-affirmative approach with all clients.
I am registered as a Clinical Psychologist with the Health Care Professions Council (HCPC) and as a mindfulness teacher with the British Association of Mindfulness-based Approaches (BAMBA). I am also chartered with the British Psychological Society (BPS).
Further Information
Further information can be found on my Psychology Today profile:
To get in touch please email:
drhlwatkins@gmail.com
Sarah Morgan - Clinical Psychologist
Are you feeling overwhelmed, low, anxious, or stuck in patterns you’re ready to change? You’re not alone—and you don’t have to navigate it alone. I offer a warm, trauma-informed space where you can explore your experiences safely and without judgment.
I’m a Clinical Psychologist with over 10 years of experience working with adults facing emotional and behavioural challenges. I have particular interests in mental health, trauma, neurodiversity and forensic mental health. I also provide comprehensive mental health and ADHD assessments.
Drawing from evidence-based approaches such as Cognitive Analytic Therapy (CAT), Acceptance and Commitment Therapy (ACT), and other therapeutic models, I tailor our work to suit your unique needs and values. My approach is collaborative, respectful, and centred on what matters most to you.
In therapy, you’ll be heard, supported, and empowered to create meaningful change. Whether you’re seeking to heal from trauma, break free from unhelpful cycles, or feel more grounded in your day-to-day life, I’m here to help.
Ready to take the next step? Contact me to learn more or book a free 15-minute consultation by emailing me at: Drsaramorgan@proton.me