Reflexology in Bridgend
Professional Foot & Facial Reflexology at One2One Therapy
Reflexology is a gentle complementary therapy that aims to promote relaxation, support wellbeing and encourage the body's natural healing processes through the application of pressure to specific points on the feet or face.
At One2One Therapy Bridgend, reflexology treatments are provided by Rachel Lewis MSc BSc MFHT, an experienced Clinical Reflexologist with over 9 years of professional practice.
Rachel holds a First Class (Hons) Degree in Complementary Healthcare and provides personalised treatments tailored to each individual's health, lifestyle and wellbeing goals. Whether you're looking to reduce stress, improve relaxation or support your overall health, Rachel offers a professional, compassionate approach to reflexology.
Meet Rachel Lewis - MSc BSc MFHT
Rachel Lewis MSc BSc MFHT is a highly qualified Clinical Reflexologist with a First Class (Hons) Degree in Complementary Healthcare and over nine years of clinical experience.
Alongside treating clients in private practice, Rachel works in partnership with charities and organisations to research the effectiveness of reflexology. Her current research focuses on the potential benefits of reflexology for people living with dementia and improving quality of life through complementary therapy.
Her combination of clinical experience, academic qualifications and ongoing research allows her to deliver professional, evidence-informed reflexology treatments within a safe and welcoming environment.
Reflexology Treatments Available
Rachel offers a range of personalised reflexology treatments, including:
- Foot Reflexology
- Facial Reflexology
- Combination Foot & Facial Reflexology
Each treatment is tailored to your individual needs following an initial consultation.
Book Your Reflexology Appointment
Reflexology appointments are now available at One2One Therapy Bridgend.
For more information or to book an appointment, please contact Rachel directly.
📧 Email: r999flx@gmail.com
📞 Telephone: 07703 684131
Conditions People Commonly Seek Reflexology For
Many people choose reflexology as part of their overall wellbeing plan. Rachel regularly works with clients seeking complementary support for:
Menopause
Stress
Fertility Journey
Anxiety
Dementia Support
Depression
Muscular Tension
Insomnia
ADHD
General Wellbeing
Frequently Asked Questions About Reflexology
Reflexology is a complementary therapy that involves applying gentle pressure to specific reflex points on the feet or face. These points are believed to correspond with different parts of the body, with treatment aiming to encourage relaxation and support overall wellbeing.
People often choose reflexology to complement their overall health and wellbeing when managing:
- Stress
- Anxiety
- Menopause
- Fertility support
- Sleep problems
- Muscular tension
- General wellbeing
Rachel also has experience working with clients affected by dementia and ADHD as part of a wider wellbeing approach.
Foot reflexology focuses on pressure points found on the feet, while facial reflexology works with specific points on the face. Both treatments aim to promote relaxation and wellbeing, and some clients choose to combine both therapies during a single appointment.
Reflexology is suitable for many people, although there are certain circumstances where treatment may need to be adapted or postponed. Rachel will discuss your medical history and individual circumstances before treatment to ensure it is appropriate for you.
Many clients choose reflexology because they find it deeply relaxing. The calming environment and gentle treatment may help reduce feelings of stress while encouraging relaxation and overall wellbeing.
Many people include reflexology as part of their wider wellbeing routine when managing anxiety. While experiences vary between individuals, many clients report feeling calmer and more relaxed following treatment.
Some women choose reflexology to support relaxation and general wellbeing during menopause. Rachel regularly works with women at different stages of menopause, providing personalised complementary treatments.
Some individuals undergoing fertility treatment choose reflexology alongside their existing medical care as part of their overall wellbeing plan. Rachel can discuss whether reflexology may be appropriate for your individual circumstances.
Treatment times vary depending on the type of appointment you book. Rachel will explain the appointment length when arranging your booking.
The number of appointments depends on your individual goals. Some people attend reflexology occasionally for relaxation, while others choose regular treatments as part of their long-term wellbeing routine.
Some private health insurers and healthcare cash plans may contribute towards reflexology treatment costs. Please contact your provider directly to check your level of cover.
Rachel combines over nine years of clinical experience with a First Class Honours Degree in Complementary Healthcare and ongoing research into reflexology. Every treatment is tailored to the individual, providing professional complementary therapy within a welcoming clinical environment.
What People Say About One2One Therapy Bridgend
We are proud to be a trusted physiotherapy clinic in Bridgend, with positive feedback from clients across South Wales.