Run Fundamentals with Adam
Whether you’re new to running or an experienced runner dealing with recurring niggles or injuries, this session is designed to help you run better, feel stronger, and stay injury-free. With over 20 years competing as a professional athlete in both athletics and triathlon—including the Commonwealth Games, World Triathlon Series, Ironman 70.3 World Champs, and multiple national titles—I’ve spent a lifetime learning what works. Now, after stepping away from racing, my focus is on helping others experience the joy of running, no matter their age, experience, or ability. I believe anyone can run well with the right support and knowledge.
What to expect from your Run Fundamentals session (60 mins):
At the start of the session, we’ll chat about your goals, current running experience, and any problems you’re facing—whether that’s pain, poor performance, or lack of confidence. Then we’ll dive into the key fundamental movements of running, where I’ll assess your movement, identify any weaknesses or inefficiencies, and guide you through drills and exercises tailored to your needs.
You’ll learn how to:
Prepare your body effectively for running
Perform using the correct muscles and mechanics
Prevent common injuries
Promote faster recovery after sessions or races
You’ll also get practical advice on:
- Training structure
- Recovery strategies
- Strength work
- Nutrition
- Race prep & more
This session is for anyone who wants to run well and feel good doing it - from total
beginners to seasoned athletes looking to fine-tune their form.
Book your appointment today!
01656 652635
info@one2onetherapy.net
Let’s make running feel better, stronger, and more enjoyable - together.
Improve Your Running with Expert Coaching in Bridgend
Whether you're preparing for your first Couch to 5K, training for a marathon or returning to running after injury, improving your running technique can make a significant difference to both performance and injury prevention. Small changes in movement, strength and running mechanics can help you become a more efficient runner while reducing unnecessary stress on your muscles and joints.
At One2One Therapy Bridgend, our Run Fundamentals sessions combine over 20 years of elite sporting experience with evidence-based coaching to help runners of all abilities develop stronger running mechanics, improve confidence and enjoy running with fewer setbacks.
Frequently Asked Questions About Run Fundamentals
Run Fundamentals is a one-to-one coaching session designed to help runners improve their technique, movement efficiency and overall performance. During the session, you'll receive an assessment of your running mechanics along with practical coaching, exercises and advice tailored to your individual goals.
The session is suitable for:
- Complete beginners
- Couch to 5K participants
- Recreational runners
- Parkrun runners
- Half marathon runners
- Marathon runners
- Triathletes
- Athletes returning after injury
- Anyone wanting to improve their running technique
No previous running experience is required.
Your session begins with a discussion about your running history, current training, goals and any injuries or concerns. This is followed by an assessment of your movement, running mechanics and key movement patterns.
You'll then receive personalised coaching, drills and practical advice to improve your running efficiency and reduce injury risk.
Yes. Improving running mechanics, strength, mobility and training habits can help reduce the risk of common running injuries. Your session focuses on identifying movement patterns and weaknesses that may contribute to injury while providing strategies to help you run more efficiently.
Absolutely. Many new runners develop poor habits simply because they have never been shown how to run efficiently. Learning good technique from the beginning can improve confidence, make running feel easier and reduce the likelihood of injury.
Yes. Even experienced runners can develop inefficient movement patterns over time. Small adjustments to technique, strength or training structure can improve performance, increase running efficiency and help prevent recurring injuries.
Yes. Your session includes practical drills and exercises designed to reinforce better movement patterns, improve strength and support your ongoing running development outside of the clinic.
Yes. Strength training is an important part of becoming a stronger and more resilient runner. Your session may include advice on exercises that improve running performance, reduce injury risk and support long-term progression.
Yes. Depending on your goals, you'll receive guidance on topics including:
- Training structure
- Recovery strategies
- Strength work
- Warm-up routines
- Running drills
- Nutrition
- Race preparation
- Load management
Everything is tailored to your individual experience and objectives.
Recurring running injuries are often influenced by several factors, including training load, strength, recovery and running mechanics. This session helps identify potential contributing factors and provides practical advice to help reduce the likelihood of future injuries.
No. Many runners book Run Fundamentals simply because they want to improve their technique, become more efficient or prepare for an upcoming race. The session is just as valuable for injury prevention as it is for rehabilitation.
Run Fundamentals is led by Adam, whose experience includes over 20 years competing at elite level in athletics and triathlon, including the Commonwealth Games, World Triathlon Series, Ironman 70.3 World Championships and multiple national titles. His combination of elite sporting experience and evidence-based coaching allows runners of all abilities to receive practical, personalised guidance to improve technique, reduce injury risk and enjoy running with greater confidence.
What People Say About One2One Therapy Bridgend
We are proud to be a trusted physiotherapy clinic in Bridgend, with positive feedback from clients across South Wales.