Running Assessments
Running assessments can be carried out at the clinic on our treadmill, or outdoors on the road or track. Our chartered physiotherapist have years of experience working with runners from complete novices to elite athletes. They are experts in biomechanical assessments and will look at your running technique whist using industry leading sensor technology ‘Vi Move’ to provide the most accurate data possible. Our Vimove sensors will provide information on your running technique that cannot be assessed visually, such as symmetry, cadence, ground reaction force and ground contact time.
The results from your running assessment will detect biomechanical faults that could be increasing your chances of sustaining an injury. Our therapists will be able to advise you on the best ways to improve your technique and become a more efficient runner, hence reducing your chances of sustaining future running related injuries.
For more information on Vimove running assessments or to book an appointment, please contact the clinic on 01656 652635 or click here
Vimove
Why Have a Running Assessment?
Whether you're training for your first 5K, preparing for a marathon or simply looking to run without pain, a professional running assessment can help you understand how your body moves. By analysing your running biomechanics, we can identify movement patterns that may contribute to injury or reduce efficiency.
Using advanced ViMove sensor technology and expert clinical assessment, our physiotherapists provide personalised advice to help improve your running technique, reduce injury risk and support your long-term performance goals.
Frequently Asked Questions About Running Assessments in Bridgend
A running assessment is a detailed evaluation of your running technique, movement patterns and biomechanics. Using expert clinical assessment and advanced motion analysis technology, we identify factors that may be affecting your running efficiency or increasing your risk of injury.
Running assessments are suitable for runners of all abilities, including:
- Complete beginners
- Recreational runners
- Marathon runners
- Trail runners
- Triathletes
- Elite athletes
- Anyone returning to running after injury
Whether you're aiming to improve performance or reduce injury risk, a running assessment can provide valuable insights.
Your physiotherapist will discuss your running history, goals and any previous injuries before assessing your running technique. Depending on your needs, your assessment may take place on a treadmill, road or running track. Advanced ViMove sensor technology is used to analyse your movement and identify biomechanical factors that cannot be seen with the naked eye.
Our ViMove sensor technology provides objective data on your running mechanics, including:
- Running cadence
- Symmetry
- Ground contact time
- Ground reaction force
- Pelvic movement
- Running efficiency
- Biomechanical movement patterns
This detailed information allows your physiotherapist to provide highly personalised advice and treatment recommendations.
Yes. Many running injuries develop because of small movement faults that are repeated thousands of times during training. A running assessment helps identify these issues early, allowing your physiotherapist to recommend changes that may reduce your risk of future injuries.
Yes. Improving your running mechanics can help make your stride more efficient, reduce unnecessary stress on your joints and muscles, and improve overall running economy. Small adjustments can often make a significant difference over longer distances.
Running assessments can help identify contributing factors for a wide range of common running injuries, including:
- Runner's knee
- Achilles tendinopathy
- Shin splints
- Plantar fasciitis
- IT band syndrome
- Hip pain
- Hamstring injuries
- Calf strains
- Lower back pain
- Recurrent running injuries
Most running assessments take between 45 and 60 minutes, depending on your symptoms, running history and whether additional treatment is required.
No. Many runners book an assessment to improve performance, increase efficiency or reduce their risk of injury before problems develop. Running assessments are valuable for both injury prevention and rehabilitation.
Our experienced Chartered Physiotherapists have worked with runners ranging from complete beginners to elite athletes. Using advanced ViMove sensor technology alongside expert biomechanical assessment, we provide detailed, evidence-based recommendations to help you run more efficiently, reduce injury risk and achieve your running goals.
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