If you’re spending hours sat at a desk, in a car, or on your phone, it’s no surprise your back is starting to feel it.
Back pain from sitting is one of the most common issues we see at One2One Therapy, especially among office workers and people working from home in Bridgend.
The problem isn’t just sitting, it’s how your body adapts to it over time.
What Sitting Is Actually Doing to Your Body
When you sit for long periods, your body starts to shift into a position it was never designed to stay in.
Over time, this can lead to:
- Tight hips pulling on your lower back
- Weak core muscles offering less support
- Rounded shoulders putting strain on your spine
- Reduced mobility across your entire body
This is why your back might feel stiff, tight, or painful even after a short period of sitting.
The Quick Fixes Most People Miss
Most people think they need a new chair. In reality, it’s your daily habits that make the biggest difference.
Move More Than You Think You Need To
Standing up once every hour isn’t enough. Aim to move every 30–45 minutes, even if it’s just a quick walk or stretch.
Reset Your Posture (Don’t Overthink It)
You don’t need perfect posture — just avoid staying slouched for long periods. Small adjustments throughout the day add up.
Open Up Your Hips
Tight hips are one of the biggest causes of lower back pain. Simple stretches can relieve a lot of pressure.
Strengthen to Prevent Pain Returning
Stretching helps in the short term, but strengthening your core and back is what stops the issue from coming back.
When Back Pain Needs Professional Help
If your back pain is:
- Constant
- Getting worse
- Affecting your daily life
…it’s time to stop guessing and get it looked at properly.
According to NHS, physiotherapy is one of the most effective ways to treat and prevent ongoing back pain.
How We Treat Back Pain at One2One Therapy Bridgend
At One2One Therapy, we focus on fixing the cause, not just the symptoms.
Treatment may include:
- Hands-on physiotherapy
- Muscle release techniques
- Posture and movement correction
- Tailored rehabilitation plans
You can learn more about our physiotherapy services here.
Don’t Let Back Pain Become the Norm
Back pain from sitting is common, but it shouldn’t be something you just accept.
With the right treatment and guidance, it can be reduced and often completely resolved.
Book your appointment today – here
👉 Or speak to our team:
https://www.one2onetherapy.net/contact/