one2one Therapy

Physiotherapy

Physiotherapists are experts in body movement. They understand how muscles and joints work and why injuries occur. Our chartered physiotherapists are trained to a high clinical standard and have the skills, knowledge and experience to assess, diagnose and treat any musculoskeletal injury or condition. All our physiotherapists have a BSc (Hons) degree in physiotherapy with a minimum of 10 years experience working with a range of clients from Olympic and Commonwealth athletes to the older arthritic client. They are all members of the CSP and are HPC registered which means you are guaranteed to see someone properly qualified who is governed by a professional code of conduct and is covered by professional liability insurance.  For more information on physiotherapy, please click here

 

Acupuncture

Acupuncture is an ancient healing technique dating back over 5,000 years. Primarily used in China, it involves inserting fine, sterile needles into the skin at specific points to stimulate energy flow and restore balance.

The treatment is perfectly safe and our therapists are trained to a high clinical standard with years of experience. For more information on acupuncture, please click here

Sports Massage

Sports massage is a specific deep tissue massage which is used to identify and correct imbalances in muscle length and tone, re-model scar tissue and improve the circulation and lymphatic flow in the treatment area.

You don't have to be involved in sport to benefit from a sports massage. Most of us suffer with increased tension in our muscles through every day stresses such as work, driving, carrying children, using computers, laptops, tablets & mobile phones. This tension can build up and start to give you pain.

For more information on sports massage, please click here

 

Podiatry

Podiatrists are highly skilled clinicians that specialise in the assessment, diagnosis and management of foot, ankle and lower leg conditions/injuries.

They prevent and correct deformity, keep people mobile and active, relieve pain and treat infections.

Here at one2one, our podiatrist Matt Hart specialises in running biomechanics and footwear, and the assessment and treatment of sports and exercise related injuries.

For more information on podiatry click here

Vimove

ViMove™ is a wireless sensor technology that can be used to measure a wide range of human movement.

Wearable motion and muscle activity sensors are used to record movement and this information is then transmitted directly to a computer for analysis. This data provides visual, objective and easily interpreted information which our physiotherapist can use during an assessment to prescribe the most effective treatment option.

For more information on ViMove, please click here

 

Compex

Compex is widely used by health care professionals and athletes for improved performance and recovery. Here at one2one, we use the Compex Wireless, the first wireless electro muscle stimulator in the world that offers safe and effective muscular contraction. It can be used to treat muscular pain and spasm, speed up your post exercise/race recovery time, and enhance your rehabilitation.

For more information on Compex, please click here

Sports Taping

Sports taping is a taping technique that has gained popularity over recent years with professional sports people and is also used widely by therapists for symptom management of musculoskeletal conditions.

Apart from looking snazzy it can also relieve pain, support muscles and joints, encourage posture correction, and reduce swelling.

For more information on sports taping, please click here