Welcome to one2one
One2one is a leading, multidisciplinary health & well being clinic in Bridgend offering a whole range of services from highly skilled health professionals and instructors. The services we offer include physiotherapy, sports injury treatment/prevention, health & wellbeing consultations, lifestyle advice, ergonomic assessments, posture/back care, yoga, pilates, acupuncture, sports massage, podiatry, strength & conditioning, diet/nutrition advice, psychotherapy, counselling, CBT, life skills coaching for kids, mindfulness meditation, reiki and Thai massage.
Our dedicated team at one2one are passionate about their work and vow to treat all clients with the utmost level of care. We invest in each and every client’s wellbeing and aim to achieve optimum health for the whole person...body, mind, soul & spirit.
During the COVID-19 pandemic, we are offering remote services online so nobody misses out on their health and wellbeing consultations.
We offer 1:1 appointments via video/telephone and run exercise classes on zoom with our physiotherapists, pro athlete and yoga teachers. There are 8 regular classes per week, a mixture of core stability, strength & conditioning & yoga. We also provide bespoke classes to groups/organisations to target their individual needs (e.g. lunchtime exercise class to target poor posture at work, breathing exercises to ease symptoms of stress & anxiety, core/lower limb strength for running/cycling/triathlon clubs)
Education is another area we are passionate about at one2one which is why we provide health and wellbeing talks & workshops online during the pandemic. Topics include Posture/Back Care, Looking after your body & mind during lockdown, Health & Wellbeing, Yoga, Mindfulness, Stress Management, Improve your lifestyle for health & happiness, How to reduce the risk of sports injuries, Training at home, Core Strength, Triathlon, Improve your running technique. Bespoke educational seminars/workshops are available on request.
Adam Bowden – Elite GB Triathlete
"As an Elite International Triathlete, I need to make sure that my body is able to perform at the highest level day in, day out. One2one Therapy have provided me with this service. Their professionalism is to the highest standard and all the staff are excellent. They are always very kind, caring and helpful, and they really support me in all my races. I am always impressed with the latest technology used during my sessions and the ViMove sensors picked up areas in my body that were weak and needed addressing. I would highly recommend having this test done"
Helen Jenkins Double World Triathlon Champion 2008 & 2011, Triple Olympian
"I would highly recommend Rhian and the team at one2one therapy. As an elite athlete I have had a number of injuries and Rhian has been a vital part of the team to help keep me training and racing to the best of my ability. Injuries can occur whatever level of sport you compete at from elite to beginner and I would trust Rhian and the team whatever the problem"
Iestyn Harrett – Elite GB Triathlete, Wales No.1 Male Triathlete
"I couldn't recommend Rhian and the team at one2one therapy highly enough. They are a vital part of the team that helps me perform at me best, year round.
Rhian gives me the confidence to push my body to the limit in training, knowing that she's able to spot and correct any niggles before they become a serious issue.
I love the friendly atmosphere created by the staff at one2one, weather you're an elite athlete or complete beginner, they always have time for you"