Welcome to one2one

Providing quality healthcare since 2004

therapy
active
mind
rehab-1

Rehabilitation

Whether recovering from an injury, fracture or operation, our expert physiotherapists will rehabilitate you using the latest technology to ensure optimum recovery and results.

headaches

Headaches & Migraines

Our expert physiotherapists use manual therapy (hands on techniques), acupuncture, posture advice and exercises to relieve symptoms.

sportinjury

Sport Injuries

Our expert physiotherapists have a wealth of knowledge and experience in the diagnosis and treatment of all sporting injuries from amateurs to elites, of all ages & abilities.

spinal Injuries

Back & Neck Pain

Our expert physiotherapists can ease your pain with a range of treatments available to suit your needs. Yoga and Pilates classes are also available at our clinic.

 

accupuncture

Acupuncture

All our physiotherapists are members of the AACP (Acupuncture Association of Chartered Physiotherapists) and can provide acupuncture for any musculoskeletal condition for pain relief.

massage

Sports Massage

Sports massage helps relieve tension and pain from tight muscles and soft tissues. It can benefit you whether you are sporty or not. Both 30 minute & 60 minute appointments are available.

vi-move

Vimove

Sensor technology is used to provide accurate analysis on body movement.

Lower back, knee and running assessments are available, just book in with one of our expert physiotherapists.

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Compex

(NMES) Neuromuscular Electrical Stimulation is available at the clinic for pain relief, recovery and rehabilitation. Our expert physiotherapists will prescribe the best course of treatment for you.

Welcome to one2one

One2one is a leading, multidisciplinary health & well being clinic in Bridgend offering a whole range of services from highly skilled health professionals and instructors. The services we offer include physiotherapy, sports injury treatment/prevention, health & wellbeing consultations, lifestyle advice, ergonomic assessments, posture/back care, yoga, pilates, acupuncture, sports massage, podiatry, strength & conditioning, diet/nutrition advice, psychotherapy, counselling, CBT, life skills coaching for kids, mindfulness meditation, reiki and Thai massage.

Our dedicated team at one2one are passionate about their work and vow to treat all clients with the utmost level of care. We invest in each and every client’s wellbeing and aim to achieve optimum health for the whole person...body, mind, soul & spirit.

During the COVID-19 pandemic, we are offering remote services online so nobody misses out on their health and wellbeing consultations.

We offer 1:1 appointments via video/telephone and run exercise classes on zoom with our physiotherapists, pro athlete and yoga teachers. There are 8 regular classes per week, a mixture of core stability, strength & conditioning & yoga. We also provide bespoke classes to groups/organisations to target their individual needs (e.g. lunchtime exercise class to target poor posture at work, breathing exercises to ease symptoms of stress & anxiety, core/lower limb strength for running/cycling/triathlon clubs)

Education is another area we are passionate about at one2one which is why we provide health and wellbeing talks & workshops online during the pandemic. Topics include Posture/Back Care, Looking after your body & mind during lockdown, Health & Wellbeing, Yoga, Mindfulness, Stress Management, Improve your lifestyle for health & happiness, How to reduce the risk of sports injuries, Training at home, Core Strength, Triathlon, Improve your running technique. Bespoke educational seminars/workshops are available on request.

Our Clients

Adam Bowden – Elite GB Triathlete

"As an Elite International Triathlete, I need to make sure that my body is able to perform at the highest level day in, day out.  One2one Therapy have provided me with this service.  Their professionalism is to the highest standard and all the staff are excellent. They are always very kind, caring and helpful, and they really support me in all my races. I am always impressed with the latest technology used during my sessions and the ViMove sensors picked up areas in my body that were weak and needed addressing. I would highly recommend having this test done"

Helen Jenkins Double World Triathlon Champion 2008 & 2011, Triple Olympian

"I would highly recommend Rhian and the team at one2one therapy.  As an elite athlete I have had a number of injuries and Rhian has been a vital part of the team to help keep me training and racing to the best of my ability. Injuries can occur whatever level of sport you compete at from elite to beginner and I would trust Rhian and the team whatever the problem"

Iestyn Harrett – Elite GB Triathlete, Wales No.1 Male Triathlete

"I couldn't recommend Rhian and the team at one2one therapy highly enough.  They are a vital part of the team that helps me perform at me best, year round.
Rhian gives me the confidence to push my body to the limit in training, knowing that she's able to spot and correct any niggles before they become a serious issue.
I love the friendly atmosphere created by the staff at one2one, weather you're an elite athlete or complete beginner, they always have time for you"

Testimonials

My appointment was really helpful, and Angharad followed up with a video for me to refer to as well.

After recent shoulder surgery I had a panic when my hospital Physio was cancelled and my surgeon expressed concern that my range of movement wasn’t what it should be at this stage. I contacted One2One and the next day I had a Zoom appointment with Angharad, which has really put my mind at rest. We went through some moves together and she followed up with a video for me to refer to as well. Already my shoulder feels much better and I’m making great progress. Being able to still have this service has saved my recovery and will inevitably shorten my rehab time.

Sarah Birkett

Online Appointment

We found the system you have adopted, in the absence of face to face consultation, to be excellent. An appointment was made very quickly, after my initial contact and Grace found it to be of great benefit to her. Grace spoke with Angharad, via WhatsApp, and was able to explain to her the discomfort she was experiencing. Grace was also able to show Angharad the site of the pain before Angharad gave her assessment of what might be causing the issue. Angharad then forwarded exercises to Grace, to carry out to help improve the pain. The advice and exercises has proved to be invaluable and Grace has seen improvements already.

We felt it was important to seek advice, from professionals, as not to exacerbate the problem for Grace. Grace found the experience to be very straightforward and beneficial in elevating some concerns she had regarding her physical health.

Sarah & Grace Morgan

Online Appointment

It was good to have continued physiotherapy during the covid 19 crisis. While the 'virtual' consultation was new, being able to carry on getting expert advice and follow up was great. Annie was able to assess my progress and work out what I needed to do next during the video consultation. Rehab may be taking some time but it's still going in the right direction with her help

Annie Williams

Online Appointment

The virtual appointment was extremely beneficial to me as a diagnostic appointment! Obviously its not the same as a hands on physio appointment, but during these hard times it is good to be able to have some professional advice on what exercises to be doing and to know whether it was a serious injury or not. 

Thank you very much,

Gwilym John

Online Appointment

Excellent Assessment, very thorough. Angharad was very Professional, quick intervention plan put in place for me exercises/advise for 5 - 7 days. Then a review.

Excellent Service.

Tracey Bryant

Online Appointment

"I booked a remote consultation with Rhian after developing foot pain that wasn't getting better on its own. I've seen Rhian in person previously and she's always been fantastic - thanks to her and podiatrist Matt, I am now able to run consistently without developing the persistent shin splints I struggled with in the past.

The booking process was very quick and simple and I found the video consultation very useful - thanks to the video feed I was able to show Rhian exactly where I was having pain and she gave me a number of tips on how to manage this, as well as showing me several stretches and self-massage techniques I can perform at home. She took plenty of time to answer my questions and I don't feel like I missed out on very much at all compared to having an in-person consultation. The pain is gradually improving now and I feel reassured that I can get more expert advice if I need it in the future.

Thank you Rhian!"

Elena Partridge

Online Appointment

"Angharad was excellent in helping diagnose my injury and provide advice on how to recover.  I was very impressed with the video of exercises she sent that were specific to my needs and the follow up contact to check my progress was also valued.  As always, I wouldn't hesitate to recommend One2One Therapy and the online consultation is just another way to access their excellent service.  Thanks Angharad."

Jayne Gavaghan

Online Appointment

Both my wife and I have used One2One Therapy for many years. As keen sports people, we recognise the need for regular physiotherapy and guidance in developing our exercise plans and goals. Rhian and her team help us maintain our health and lifestyle through approprite advice and guidance which is delivered in a friendly and professional manner.

We would highly recommend One2One Therapy to anyone who needs the services of a physiotherapist or those who require training and exercise advice.

Colin Blackwell

Maesteg

I have used One2One Therapy for many years. In their unique way they have coaxed me through two shoulder operations and helped me recover from a road accident. They are not only first class therapists but they have also taught me a huge amount about physical fitness. You are in safe hands that also have a sense of humour.

Gareth Jenkins

Managing Director, FSG Tool & Die Ltd

I have used One2One Therapy for many years after receiving a back injury at work. I was treated by Rhian using physiotherapy and acupuncture. To prevent a re-occurrence of my injury I still go to the clinic on a monthly basis for a sports massage, which I find a great help and its reassuring that Rhian gives me advice on exercises if I need it.

Rhian and her team are extremely caring, helpful and friendly, nothing is too much trouble. I would not hesitate in recommending One2One Therapy to my family, friends or anyone who needs treatment.

Niki Harvey

Bridgend

Unfortunately after I suffered a fall, a MRI scan established that I had sustained two collapsed vertebrae which trapped the sciatic nerve, I was incapacitated and suffered extreme pain. Surgery was the option indicated, this was a route I was hesitant to pursue. Physiotherapy was suggested and One2One Therapy recommended.

From day one, the skill and commitment demonstrated by my therapist Angharad revolutionised my situation. Whilst I am aware I can continue to have flare-ups, I am confident my visits to One2One Therapy minimise the impact on my quality of life. I have no hesitation in extending my extreme appreciation to this organisation and can only afford credit to the professionalism displayed by all involved.

Norma Rees

I was diagnosed with arthritis of the lower spine in 2008 and was told on assessment there was little that could be done to alleviate my condition. Following the excellent treatment my wife was receiving from One2One Therapy for a severe slipped disc problem, I decided to try them myself.

I don’t believe there is a cure for arthritis; however following physiotherapy and acupuncture procedures with Angharad at One2One Therapy, I have experienced a great improvement in my mobility. I would certainly recommend One2One Therapy for the skill, knowledge and professionalism exhibited. I look forward to my appointments appreciating the welcoming approach displayed on all my visits.

Vance Rees

Commonwealth Games 2018
Blenheim Palace Triathlon winner 2018
I couldn't recommend Rhian and the team at One2One Therapy highly enough. They are a vital part of the team that helps me perform at me best, year round. 
Rhian gives me the confidence to push my body to the limit in training, knowing that she's able to spot and correct any niggles before they become a serious issue.
I love the friendly atmosphere created by the staff at One2One, weather you're an elite athlete or complete beginner, they always have time for you.

Iestyn Harrett

Wales no.1 male Triathlete
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