The importance of exercise
Writing for the June edition of Buddy Magazine, physiotherapist and one2one Clinic Director, Rhian Davies, explains why exercise is important for health I’m always encouraging […]
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How to Manage Neck & Shoulder Pain
As an entire generation of workers have suddenly and rapidly switched to working from home, where there may not be adequate postural support while working,
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Managing Arthritis Pain During Lockdown
Rhian Davies, Clinic Director and Lead Physio at one2one Therapy explains how patients shielding due to COVID-19 can manage arthritis pain in lockdown. Arthritis is
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Mental Health Awareness Week: Beth’s Story
For Mental Health Awareness Week, our staff have been opening up and sharing their mental health stories. Yoga teacher Beth shares hers below: Over the
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Mental Health Awareness Week: Tracy’s Story
For mentalhealthawarenessweek our team at one2one are sharing their personal stories. Here, our Practice Manager Tracy shares hers. #speakyourmind Mental Health is a subject very close to my
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Mental Health Awareness Week: Claire’s Story
For Mental Health Awareness Week, our team at one2one are sharing their personal stories. Today, yoga teacher Claire shares her experience of navigating her own
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Mental Health Awareness Week – Mike’s Story
For Mental Health Awareness week our one2one family have been sharing their personal stories. Today, Yoga Teacher Mike shares his….. I’m celebrating the end of
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Mental Health Awareness Week: Rhian’s Story
Most of you are aware of my mental health journey from the honest conversations I have during your physio session or the blog I wrote
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Family Mindfulness Exercise from Suzanne Williams
We love this mindfulness exercise, so simple but fun and calming for the whole family! Mindfulness can play a powerful role in supporting family wellbeing,
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Top tips from one2one owner Rhian Davies on getting through Coronavirus and Lockdown
As the owner of a physiotherapy, sports injury and wellbeing clinic, it has been my passion for many years to provide one2one clients with advice
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The link between sleep and wellbeing
Physiotherapist Annie Williams discusses why sleep is so important for wellbeing Sleep is something not many of us think too much about – unless we
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Mindfulness for kids and families
Some fun, easy to use mindfulness techniques for children (and parents!) from our mindfulness teacher, Suzanne Williams:
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Young persons COVID-19 survival pack
This really helpful guide was produced by Cardiff and Vale UHB: Child Psychology Team – we are sharing to raise awareness and provide support at
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Free Exercise Workout for Kids
GB Triathlete, Adam Bowden, shares this fun, healthy workout for kids Regular physical activity plays a vital role in supporting children’s physical health, mental wellbeing
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Online Club for Triathletes
Exciting News – we are launching our new one2one Triathlon Club on Facebook. For only £40 you will gain 1 months access to our private
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